I was born in Russia & grew up in Florida. I started Martial-Arts at the young age of 7 first thing as my family moved to the US. I’m a very devoted person so I never quit (Taurus). I spent my whole life thinking out of the box.
Breaking
- PUSHING THROUGH PAIN TO ACHIEVE SUCCESS: THE POWER OF RESILIENCE
- EVOLUTION OF PRIORITIES IN MY LIFELONG FITNESS JOURNEY: FROM ADOLESCENCE TO MY 50S
- WHY THE SCALE CAN HAVE A NEGATIVE IMPACT ON YOUR PROGRESS
- JESSICA KIERNAN
- STAY ON TRACK DURING THE HOLIDAYS
- COUNTING MACROS – FOOD QUALITY MATTERS
- TREATING ANXIETY WITH TRAINING
- INTENSITY WITHOUT THE IMPACT!











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