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Transformations

SUELLEN COPELAND

Suellen Copeland Shares His Transformation Success Story
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I EAT LEAN MEATS, AND ALWAYS HAVE A CONSTANT SUPPLY OF FRESH VEGETABLES AND FRUITS.

What makes Becky so special as a trainer?
Becky’s energy is indescribable, she provides an amazing atmosphere to enjoy attending the gym. She is incredibly motivating, and I love that she’s working out alongside us.

Fitness Goals: 
To continue to grow stronger and get leaner with more definition.

Training Plan: 
I train every day.  My goal is to do 45 mins cardio a day as well as weight training 4-5x a week.

Nutritional & Supplements:
I am currently not taking any supplements other than BCAAs. I eat lean meats, and always have a constant supply of fresh vegetables and fruits.

Special skills?
I professionally braid horses.

What do your parents mean to you? What did they teach you?
My parents were a strong influence on my development of a hard-working attitude.  They taught me to never give up, and always follow my heart.

BECKY IS INCREDIBLY MOTIVATING, AND I LOVE THAT SHE’S WORKING OUT ALONGSIDE US.

What separates Status from other fitness magazines?
Status Fitness magazine is very diverse and accepts people in all different parts of their fitness journey creating a more obtainable inspiration for the readers.

What was it like working with Warren from Healthy Vision Photography?
He was amazing, he really helped me control my nerves.  I had a blast

Things people would not know about you:
Scared of the dark.
Struggled with self-confidence and anxiety my whole life.
I was bullied all of public school.
I wanted to be a quarterback.

Who inspires you?
My mom was always my biggest inspiration, she was so well-loved and known in the community.  She was always upbeat and driven.

Who do you wish to inspire? 
I wish to inspire my future children and the troubled teens I will be working with throughout my career.

Transformation story:
Since beginning living a healthier lifestyle at 18, I have lost 85lbs.  It has been a long process but it all started from changing my diet and becoming more active.  I started working at a horse farm and joined the gym.  It is an essential part of my day and without my mental health begins to lack.

Why did you start your transformation and what keeps you going?
I started my transformation when I was 18, I had gained significant weight after my mom passed away when I was 15.  I woke up one morning and wasn’t happy with myself and I knew I needed to do something to change that to begin to improve my mental health.

How do you keep yourself motivated to stay on track when you start to slip?
I look back at pictures before I started my weight loss journey.

I WOKE UP ONE MORNING AND WASN’T HAPPY WITH MYSELF AND I KNEW I NEEDED TO DO SOMETHING TO CHANGE THAT TO BEGIN TO IMPROVE MY MENTAL HEALTH.

Life goals:
Graduate with my bachelors in child and youth care has a family.

Lessons you have learned:
It’s ok to put yourself first.  If there’s something you want, you have to make it happen as it will not come to you.

Favorite books:
Can’t Hurt Me- David Goggins

5 most important attributes you see in a person?
Integrity, honesty, motivation, good sense of humor,

Advice you can give to people who want to start training?
Even if you’re having a bad day doing something physical is better than nothing.

Favorite Quotes:
“Failure will never overtake me if my determination is strong enough to succeed.” Og Mandino

I am a content and talent manager of Status Fitness Magazine. If you are looking to share your story or get featured in Status, contact me.

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