Staying on track with your eating during the holidays can be challenging, but with some planning and mindfulness, you can enjoy the festivities without derailing your health and fitness goals. Here are some tips to help you stay on track:
- Set Realistic Goals: Understand that it’s okay to indulge a bit during the holidays, but also set realistic goals for yourself. Decide in advance how you want to approach your holiday eating and what you’re comfortable with in terms of indulgence.
- Plan Ahead: Before attending holiday gatherings or meals, plan your day’s meals and snacks. If you know you’ll be indulging in a big holiday dinner, try to eat lighter meals earlier in the day.
- Practice Portion Control: It’s easy to overeat during the holidays when there’s an abundance of delicious food. Use smaller plates, take smaller portions, and savour your food slowly. This can help you enjoy the flavours without overindulging.
If you’re attending a potluck or gathering, consider bringing a nutritious dish you enjoy. This way, you’ll have a healthy option to fill up on.
- Choose Mindfully: Be selective about what you put on your plate. Focus on your favourite holiday dishes and skip foods that you can have any time of the year. Prioritize protein, vegetables, and healthier options.
- Stay Hydrated: Sometimes, thirst can be mistaken for hunger. Drink plenty of water throughout the day to help control your appetite. Consider having a glass of water before each meal to help you feel full.
- Limit Alcohol Consumption: Alcoholic drinks can be high in calories and can also lower your inhibitions, leading to overeating. Consume alcohol in moderation and intersperse it with non-alcoholic beverages like water or sparkling water.
- Be Active: Incorporate physical activity into your holiday routine. Go for a walk, engage in a family-friendly game, or do a quick workout. This can help offset some of the extra calories you may consume.
- Practice Mindful Eating: Pay attention to your body’s hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied. Avoid mindless snacking in front of the TV or while socializing.
- Bring a Healthy Dish: If you’re attending a potluck or gathering, consider bringing a nutritious dish you enjoy. This way, you’ll have a healthy option to fill up on.
- Stay Accountable: Share your goals with a friend or family member who can help keep you accountable. Having someone who supports your choices can make it easier to stay on track.
- Don’t Beat Yourself Up: If you do overindulge at one meal or event, don’t dwell on it. Accept it as a part of the holiday experience and get back on track with your healthy eating plan the next day.
- Practice Self-Compassion: Be kind to yourself. The holidays are meant to be a time of joy and celebration, not guilt and self-criticism. If you slip up, forgive yourself and move forward with your goals.
Remember that the holidays are about more than just food. Focus on spending quality time with loved ones, creating meaningful memories, and practicing gratitude. Finding a balance between enjoying holiday treats and maintaining your health is key to staying on track during this festive season.
