I’m a nationally registered paramedic and has been serving my community for over 20 years in many roles. I began…
My name is Kathy Seitz, I am originally from Cleveland, OH. I have one older sister named Karen. I grew…
I was born in Illinois, I moved to Florida with my parents when I was 11. As a first-generation Vietnamese…
I’m a mother of 5 (mostly grown) children and a grandmother of 1. I was obese for a good portion…
Of all components necessary for crafting a lean, muscular physique, nutrition ranks as the most important. It is also the…
MAGNUM PRE FO One look at its bottle will tell you the story of a new-age ultra-concentrated pre-workout energizer that’ll…
I have written before about how I started my business, and what the driving force was behind wanting to…
Food choices have a huge impact on our mental health and wellbeing. Food is information that our cells used…
Say what you want about elevation masks; we can go back and forth about the impacts of high-altitude training…
Congratulations on the winners of Hannah Dawson’s FitClub “She is Focused” Challenge! Overall Winner: JULIE RICE Age: 37 Health…
Eric Rodgers’ on his morning run Making yourself a priority is far from being selfish. If you feel like…
