My fitness journey began years ago as a simple healthy journey then grown into a competitive athlete. That lifestyle taught me about perseverance, discipline, and hard work. It also revealed to me that our bodies are capable of amazing things. This is when my love for body-sculpting began. I started teaching boot camp classes, cycling classes in France, Switzerland, and Germany building ‘My Fitness Journey’ from the ground up to lead and launch my brand. For the first time, I witnessed how men and women all around me were embracing health and fitness. I wanted to dedicate myself to help as many people as I could! Especially women. This led me to move into online training, investing every part of myself into making my fitness brand the best online community possible! My philosophy is simple; become and build your own body goals first! This will transform and unlock the happiest, healthiest, and confident version of yourself.
Since the beginning of my journey, I had a love relationship with the gym. I was always consistent and when I worked out, I gave my everything to get by. Then one day, I looked at myself in the mirror and decided that I wanted more for myself. My commitment to change and hard work allowed me to transform my body. I was eating cleaner, looking good, and feeling better from the inside out. My biggest transformation was actually the transformation of my mind! I always knew training and exercising would make me physically strong and fit, but I had no idea what it would do for me mentally. Fitness showed me, I have the mental capacity to push my body past the limits I never imagined. Today, I am where I am at 40 years old, and the growth in my journey has never stopped!
- Do you want to feel Beautiful, Healthy, Fit, Strong, and Sexy?
- Do you want to feel confident in your skin and proud of yourself?
- Are you ready to become your own body Built goals?
Let me guide you on your fitness journey and help you achieve your desired results! The 365 FitLife personalized program is a workout and meal program tailored to you and your goals – which means you’re guaranteed to get results! I’ve helped many many people especially women to get in shape – but the biggest transformation that most of my members experience is the transformation of their minds. The 365FitLife program not only promises you the body you dream to build, but it’ll also leave you feeling more confident, empowered, and the best version of yourself, because of YOU! I customized the perfect workout for either home or gym to get you in the best shape of your life.
My program is designed for women like YOU who are ready to become the best version of themselves. Through taking control of your mental and physical strength, it is my goal to empower you and introduce you to the idea that working out and eating healthy does not have to be boring and routine.
My training style incorporates various techniques including resistance training, calisthenics, high-intensity interval training, and weight training. The variety embedded into the workout routines that I customize for you keep workouts exciting, fun, and fresh, encouraging you to adopt health and fitness as a lifestyle. With my personalized meal plans, workouts, and lifestyle hacks, you’ll be able to achieve a toned feminine shape while maintaining a balanced lifestyle. I will teach you how to train your mind to believe that your body can become whatever you want it to be! All I need from you is YOUR DEDICATIONS, FAITH, AND TRUST throughout the process.
My philosophy is simple: BE YOUR OWN BODY GOALS!
Me as a mom of 2, I can do it, then you can do it too!
From the moment I decided to stop fighting against the things that I disliked about myself and instead channeled this energy as motivation, I evolved into a strong, fearless, and confident woman. This is when I learned that a large portion of my motivation stems from within. Living a healthy lifestyle became more than just looking good on the outside. It quickly transformed into feeling good on the inside too. Knowing this for myself, I was encouraged to help others feel this too. When I learned how much I could impact thousands of women and men across the world to reshape their bodies and shift their minds, this changed my mind forever. Just imagine what you could achieve if you fulfill your true potential!
I use old-school training incorporating new bikini exercises to shapes! I enjoy power training as much as strength training, Hiit, Plyometric, TRX, Yoga, etc…
Thoughts on HIIT, Powerlifting, TRX, Yoga, bodybuilding, others?
I enjoy the balance that HIIT is offering between heart going up and down.
TRX is great as it’s working on our balance, strengthening the core muscle, forcing us to use our body weight which is great.
Powerlifting is a great sport that consists of a strength sport, that consists of three attempts at maximal weight on three lifts. I’ve lots of admiration for Thule of training.
Nutritional & Supplements:
I keep it very simple: – multivitamin/ VitC/ iron/ Zma/ Bcaa / Créatine/ whey- casein protein.
Part of my Brand consists of helping women strengthening their Pelvic Floor.
What do your parents mean to you? What did they teach you?
What separates Status from other fitness magazines?
Status Fitness Magazine is continually building industry with a leading team in those fields: bodybuilding, fitness, training, nutrition, sports supplementation, science, publication. I believe Status Magazine has seen a huge growth in terms of traffics, publishing, size, circulation, distribution, editorial, and public awareness. I enjoy the diversity when it’s come to body culture sport, differents approach, différents techniques.
What would it mean to you to become the next Status Fitness Cover model?
Oh wow! It would be an honor! An honor for the trust, the opportunity to empower at some level women around the world that are my age, over 40, mom, entrepreneurs wife’s with a vision of living a healthy long life.
6 things people would not know about you?
- I grew up in Cameroon (in Africa) in my very first 19 years before moving to France.
- I’m a Tomboy.
- I speak 4 languages fluently: French / English 70% / German 40% / Cameroon dialect 40%.
- I’m a single mom of 2.
- I love traveling.
- I love Soccer.
When I first started, I had zero inspiration other than staying fit and healthy. At the time, fitness wasn’t as big in my town back in France as it was in the USA. Then, I have baby fitness models such as Andriea Brazier/ Stephanie Ayala/ Candice/ Hattie/ etc.
Who do you wish to inspire?
My transformation was steady and graduate, over the years my goals changed, evolved, grew. When I was younger, I wanted to always stay petite then I fall in love with fitness and decide to build a féminin soft muscular physique.
Becoming a Motivational Speaker as soon as my Brand is finally launching.
5 lessons you have learned:
- Believing in ourselves first.
- Must keep the drive, the hope, the faith.
- Stay and remains authentic.
- Follow your dream no matter what.
- Also making sure to make your presence noticed, but mostly your absence felt, that’s the key.
Music and artist you listen to while training:
African Beat / ADM / French music/ American Music. I’m diverse when it’s come to music.
Favorite books and authors:
Greek Philosophy. Books about entrepreneurship/business mind.
6 most important attributes you see in a person?
“Be kind whenever possible, but don’t be naïve.”
Photo by: John Harvell