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I’ve been in the gym for over 21 years. I found my passion is working out, and it eventually evolved into a career as a fitness trainer & competitive bodybuilder. My biggest challenge was shifting my mindset out of competitive bodybuilding into business. As a bodybuilder, I got up to 300 lbs (not healthy). As I made the identity shift to prioritize my health that required many new alignments to facilitate the transformation. Lifted Mindset was created from my motivation to elevate my family’s generational health through healthier fitness, nutrition, & lifestyle habits.


Mckinney, Texas

Fitness Trainer & Online Transformation Coach

Can you tell us more about your “Lifted Mindset”?
Lifted Mindset is my fitness & nutrition coaching company. We elevate fitness & physique results for busy executives & business professionals while giving them back their energy & time.

Share your unique training/coaching methods
We prioritize the value of strength training & proper nutrition to elevate our members’ results in & out of the gym.

Training Plan:
Progressive resistance training programs that build strength, muscle mass, & metabolic resilience to burn out excess body fat.

Nutritional Plan:
Our nutrition protocols vary for each client but are centralized around high protein, complex carbohydrates, & healthy fats to build up a strong & vital body. We prioritize minimizing inflammation and maintaining optimal internal function to better muscle gains, weight release, & improved energy levels.

Supplement Plan:
My Lifted Mindset Community has been loving the Bioedge Science Products! Their Greens Complex, Gut Health, Multi-vitamin, Immunity Aid, & Plant Protein are an essential stack for our members. They absolutely love the 100% natural product line!

Do you prefer to take and recommend all-natural (no sugar, no artificial colours/flavours/sweeteners) supplements or supplements with artificial flavours and sweeteners? And Why?
I 100% prefer all-natural products. The science is clear that they are better for a strong, vital, & truly healthier life.

Please describe the importance of mental health
Mental Health is vital. Lifted Mindset believes that our physical & mental health aren’t separate. Maintaining a healthy practice of quality nutrition, exercise, & recovery is essential to a well-lived life.

If you could ask Status Fitness Magazine Editor-in-Chief Rodney Jang any industry question, what would that be?
How do you see the industry evolving over the next 10-15 years?

Status Fitness Magazine runs model searches across North America including the largest one at the Arnold Classic for the Status cover. As part of the Status family, you will receive a special participation invite. How excited are you for this opportunity?
Status Fitness has so many inspirational stories & fitness information. I am always excited when I get the opportunity to learn more from a prestigious publication.

Do you have a sponsor? List them and what they mean to you?
My partnership with Bioedge Science has allowed me to share more valuable products to help our members achieve their best results in fitness & wellness. This means that I can educate them more on the impacts high-quality supplementation will have along their journey.

What does the future hold?
More elevation & expansion as our community grows to new heights. We’re building a team to serve more members towards greater fitness, wellness, & physique results.

What is the biggest lesson you’ve learned?
Serve others at the highest and you will always be successful.

What does success look like for you? Continuing to inspire others to dream more, do more, become more, and think bigger.

Connect with Josh: IG | Website

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I am a content and talent manager of Status Fitness Magazine. If you are looking to share your story or get featured in Status, contact me.

1 Comment

  1. Thanks! The blog post is well-written and informative, and it provides a valuable resource for anyone who is looking to start exercise plan. It’s really helpful, keep it up!

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