HOW TO MAKE PROGRESS

I’ve failed over and over and over again in my life and that is why I succeed.” – @michaeljordan

Don’t Quit
It’s not easy, motivation comes and goes, the body gets tired and will go through different phases. Stick to it. Keep pushing. There are levels to this.
Struggles Are Normal
No one has had an easy ride. We all face our own storms. You’re not alone in that. That’s why it’s called a “Fitness Journey”.
Practice Good Habits Daily
Take it one day at a time. Set small realistic goals for yourself each week. Then add to it. Get in the habit of getting into and sticking to a routine.
Create Momentum
Remember that feeling of losing your first 5 lbs. Hang tight onto that. Wake up and decide that you will have a good training session, eat according to your plan, and drink your water. Celebrate those small wins.
Do What You Enjoy
Why do a diet you hate? Why do a certain style for training that you dread? Find a diet that you can stick to and enjoy. Discover new ways to work out and commit to it.