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Training

HOW TO MAKE PROGRESS

How To Make Progress - Mallory Dougoud
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I’ve failed over and over and over again in my life and that is why I succeed.” – @michaeljordan

How To Make Progress:

  • Don’t Quit
    It’s not easy, motivation comes and goes, the body gets tired and will go through different phases. Stick to it. Keep pushing. There are levels to this.
  • Struggles Are Normal
    No one has had an easy ride. We all face our own storms. You’re not alone in that. That’s why it’s called a “Fitness Journey”.
  • Practice Good Habits Daily
    Take it one day at a time. Set small realistic goals for yourself each week. Then add to it. Get in the habit of getting into and sticking to a routine.
  • Create Momentum
    Remember that feeling of losing your first 5 lbs. Hang tight onto that. Wake up and decide that you will have a good training session, eat according to your plan, and drink your water. Celebrate those small wins.
  • Do What You Enjoy
    Why do a diet you hate? Why do a certain style for training that you dread? Find a diet that you can stick to and enjoy. Discover new ways to work out and commit to it.

I received a bachelors degree in journalism from all Roberts University and 2013. I was an NBA Dance for the OKC Thunder G league team from 2012-2014. Then got picked up by the San Antonio Spurs from 2014-2016. I began personal training in 2014. In 2018 Made By Mal: Online Coaching was created.

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