I’ve failed over and over and over again in my life and that is why I succeed.” – @michaeljordan
How To Make Progress:
- Don’t Quit
It’s not easy, motivation comes and goes, the body gets tired and will go through different phases. Stick to it. Keep pushing. There are levels to this.
- Struggles Are Normal
No one has had an easy ride. We all face our own storms. You’re not alone in that. That’s why it’s called a “Fitness Journey”.
- Practice Good Habits Daily
Take it one day at a time. Set small realistic goals for yourself each week. Then add to it. Get in the habit of getting into and sticking to a routine.
- Create Momentum
Remember that feeling of losing your first 5 lbs. Hang tight onto that. Wake up and decide that you will have a good training session, eat according to your plan, and drink your water. Celebrate those small wins.
- Do What You Enjoy
Why do a diet you hate? Why do a certain style for training that you dread? Find a diet that you can stick to and enjoy. Discover new ways to work out and commit to it.