Congratulations on the winners of Hannah Dawson’s FitClub “She is Committed & Confident” Challenge!
Overall Winner: JILL CHAMNEY
Age:
38
Health and Fitness Goals:
My long-term goal is to get under 20% body fat. I would love to be able to do a non-assisted pull-up one day and I am working towards that goal!
Why did you decide to register for Hannah’s program?
I was doing my journey alone for 9 months and was pretty successful but I was getting tired of the same workouts and meals. I needed a change to keep my progress going. My friend, Shaylee recommended Hannah’s program to me and I am so glad I joined.
How has the experience been for you?
So amazing! I love structured workouts and that those workouts are different every day. There are different programs to choose from based on your goals. The Meal Guides are awesome and there is so much to choose from. I am a vegetarian and love that she has a separate Meal Guide for Vegans! Also, the support of Coach Hannah and the ladies in the FCB Community is amazing!
What does being committed (“She is committed”) mean to you?
Showing up every day to do my workouts even though they might not always be perfect. Focusing on each day like it is the day that matters the most.
What did you do to focus on during this challenge?
My two main areas of focus were nutrition & my workouts. I did my workout from the Bikini Burn Challenge every day, 5 days a week and also tried to get 10,000 steps in each day. Every day, I made sure I stuck to my calorie and macro goals with a big focus on protein. I also made sure I got my water each day and got a minimum of 7 hours of sleep each night.
What did you learn about yourself this past month?
That I am stronger than I thought I was! I’ve been able to increase the weights I use for every type of workout!
What challenges did you face this past month while focusing on “Becoming more committed”?
Sometimes life gets in the way, it’s inevitable. My life is super busy – work, kids, etc. By doing my workouts in the early morning (5:45 am start!) I was able to get them done before starting the rest of the day. There is not always time to cook in the evening but I found doing meal prep a few times a week made it much easier. I would usually make 4 portions of my meals which saved a lot of time! On rare occasions, I would enjoy pizza with my family – 80% whole food, 20% soul food!
Any words of advice you would give to others considering a “SHE IS committed’ program approach?
YOU CAN DO IT! Starting is the hardest part. Take it one day at a time, one workout at a time and one meal at a time. Focus on each day like it’s the only day that matters. Ask for support when you need it! Hannah and the ladies in the FCB Community are here for you!
What does it mean to you to earn the recognition of the “She is Committed” award spotlight?
I am so honoured to be chosen as the winner! I worked really hard these past 12 weeks and can’t believe I won. Being chosen as the winner motivates me to keep pushing myself for the next 12 weeks and beyond!
What has it been like working with Hannah and the Fitclub community?
Hannah is incredible! She genuinely cares about all the women in the FCB Community and is there whenever you need her. Whenever I had a question, she was so quick to answer and answered in an encouraging way. The ladies in the FCB Community are so supportive. Everyone is always cheering each other on! It’s so great to be a part of such a supportive and encouraging community!
Spotlight Winner: FARRIS HICKSON
Age:
37
Health and Fitness Goals:
To feel like a strong-ass woman and be able to be an active role model in my kids’ life.
Why did you decide to register for Hannah’s program?
I was feeling very much in a rut after my 3rd baby, happened to stumble across a post on FB and decided to go for it.
How has the experience been for you?
It’s been really fantastic. Seeing the hard work pay off, I am motivated to keep going on my fitness journey.
What does being committed (“She is committed”) mean to you?
To never give up, stay consistent and positive.
What did you do to focus on during this challenge?
Just kept at it, thinking about a healthier, happier future.
What did you learn about yourself this past month?
That I’m a lot mentally and physically stronger than I thought I was. And that I’m fully capable of continuing on this journey.
What challenges did you face this past month while focusing on “Becoming more committed.”
I am one exhausted mom of 3 kids, the biggest challenge was getting little to any sleep, then finding motivation.
Any words of advice you would give to others considering a “SHE IS COMMITTED” program approach?
DO IT! YOu will not regret it.
What does it mean to you to earn recognition in the “She is Committed” award spotlight?
It makes me so happy to have that validation that I’m on the right path.
What has it been like working with Hannah and the Fitclub community?
I can’t say enough good things about Hannah and this program. Hannah is very inspirational, positive and uplifting, I’m very honoured to have her as my coach. And the community rocks.
Connect with Hannah: FitClub Babes | IG
