EMILY SUTHERLAND

Born and raised in Schomberg Ontario with my two older brothers. I love to travel and spend time with family and friends.

What makes Becky so special as a trainer?
Her love and passion towards everyone as individuals.

Fitness Goals:
Maintain my weight loss and continue to get stronger every day.

Training Plan:
Continue attending classes at the Babecave on my days off work.

MY PARENTS TAUGHT ME HOW TO BE A STRONG AND INDEPENDENT WOMAN AND TO ALWAYS STAND UP FOR MYSELF.

Nutritional & Supplements:
I use Becky’s meal plan as a guideline and take Magnum Acid, DNA and After Burner.

Do you have any special go-to recipes?
Blondies Baking, Georgia Overbeck is my go-to for sneaky but healthy snacks!

Special skills?
No special skills here!

What do your parents mean to you? What did they teach you?
My parents are my rocks, my mom is truly my best friend and I wouldn’t be where I am today. They taught me how to be a strong and independent woman and to always stand up for myself.

What separates Status from other fitness magazines?
The pictures capture the personalities of the athletes.

If you could ask Status Editor-In-Chief, Rodney Jang one question what would that be?
Why did you choose Fitness as a photography line?

What was it like working with Warren from Healthy Vision Photography?
Warren made it so easy and comfortable. He was so relaxed and it felt like I’d known him for a year. His sense of humor is amazing which helps.

Things people would not know about you:
I work at Toronto Pearson Airport doing K9 explosive detection.
I am an extremely picky eater (working on that).
My biggest fear is getting my blood taken.
I have 8 tattoos.

Who inspires you?
My mom

I BEGAN GOING TO CLASSES 2-3 TIMES A WEEK ON MY DAYS OFF WORK AND INSTANTLY SAW CHANGES. I WAS HAPPIER AND MY BODY WAS CHANGING. I’VE LOST 30LBS AND CONTINUE TO WORK HARD TO BUILD MUSCLE AND TONE.

Who do you wish to inspire?
Those looking to change their life using fitness and healthy eating, to become a happier version of themselves.

Transformation story:

March 2018 I joined the BabeCave because I didn’t like who was looking back at me in the mirror. I began going to classes 2-3 times a week on my days off work and instantly saw changes. I was happier and my body was changing. I’ve lost 30lbs and continue to work hard to build muscle and tone.

Why did you start your transformation and what keeps you going?

I was uncomfortable with the way I felt in my body and knew it was time for a change. My own health and happiness keep me going on my fitness journey.

How do you keep yourself motivated to stay on track when you start to slip?

My Fiance is my biggest supporter and he keeps me motivated and pushes me to stay on track and reminds me how far I’ve come.

Life goals:

To be as happy and healthy as I can be for my family and friends.

Lessons you have learned:

Everything happens for a reason and when things get tough or you are unhappy with something in your life it’s up to you to make that change.

Favorite books:

Then she was gone By: Lisa Jewell, The girl on the train By: Paula Hawkins

5 most important attributes you see in a person?

Love for family and friends,

Kind to animals,

Polite,