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A common question I get asked is: “How do I get my clients to stay committed and motivated?”

My answer is always the same, RESULTS! When you see your hard work pay off, it’s definitely much easier to follow a meal plan and stay consistent with working out. This is what ultimately gets my clients to reach their goals. Any new client I meet, the first thing I mention is don’t cheat! I put a lot of emphasis on that because I know if they cheat, they don’t lose and don’t see results. That leads to failure and quitting! As clients stay committed and see results, then that’s how they stay motivated, on track and hungry for more.

You can have the best program and meal plan out there but without commitment and motivation, it’s just a piece of paper.

From the way they feel and look, their health improving, confidence is higher, clothes fit better and so much more! When you stay committed and all these great things start to happen then you stay motivated! Allow yourself to get to this point, it’s not an easy journey but keep reminding yourself why you started and acknowledge all these small goals you’re accomplishing along the way! Are my clients perfect? No! Do some cheat and give up? Yes! My duty as their trainer is to get them back on track and stay focused on their goals! Using positive reinforcement, reminding them how far they’ve come, supporting and listening to them. Using all tools I possibly can to spark the motivation once again!

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I started weight training at the age of 15 years old and I did my first bodybuilding competing at the age of 16. Since then, I've competed in over 10 shows, winning first place multiple times and competing at the national level. I've also been published in 4 fitness magazines, 1 of them being Status magazine and 12 of them that were international. I've been working in the Fitness Industry for over 10 years and recently got voted 2nd best Personal Trainer in all of Montreal. I've worked with hundreds of local individuals in addition to those across the world, through my online coaching system. I've also had the opportunity to work with celebrities such as former NFL superstar Larry Johnson.

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