Bio:
A full-time employee and a local hospital and a Mom to two young boys
What makes Becky so special as a trainer?
Becky is special because she makes time to speak with and has individual plans for each person at Babe Cave. She offers 24-hour support and always puts others before herself.
I STARTED TO EAT ACCORDING TO THE BABE CAVE MEAL PLAN AND INCORPORATED STRENGTH CLASSES INTO MY WEEKLY ROUTINE. I HAVE LOST 25LBS AND I AM EXCITED TO SEE WHERE MY FITNESS JOURNEY WILL BE IN A YEAR FROM NOW.
Fitness Goals:
Future Kangoo Instructor
Training Plan:
3x a week with both strength and kangoo classes
Nutritional & Supplements:
Magnum Supplements, Dripfit products and counting calories and macronutrients.
Do you have any special go-to recipes?
I rely on and enjoy all of Georgia Overbeck’s recipes.
Special skills?
Photography, painting, and writing.
What do your parents mean to you? What did they teach you?
My parents taught me to live life to the fullest and always be grateful for what I have in the present moment.
What separates Status from other fitness magazines?
The fact that Status reached out to the everyday women to feature their accomplishments and the opportunity for us to be featured in this magazine sets you apart from everyone else because we all share the same fitness passion.
If you could ask Status Editor-In-Chief, Rodney Jang one question what would that be?
I would ask where his inspiration for this magazine came from before it was reality.
What was it like working with Warren from Healthy Vision Photography?
Warren is my absolute favourite. He was so easy and fun to work with and made my 6-year-old son feel so special as he agreed to shoot several pictures of just him to help him feel comfortable in front of the lens. He made me laugh and was a pleasure to work with.
MY CHILDREN AND MY HUSBAND KEEP ME MOTIVATED AND ENCOURAGE ME TO CONTINUE ON IN MY JOURNEY AS WE ALL ENJOY TO COOK AND BAKE TOGETHER LOW CALORIE AND LOW SUGAR MEALS
6 things people would not know about you:
I love to shoot photography;
My favourite animal is a panda;
I have climbed up the CN tower twice;
I ran Disney in 2017;
I love to paint;
Scotland is my second home.
Who inspires you?
Becky Overbeck
Who do you wish to inspire?
My children
Transformation story:
I joined Babe Cave in early October 2018. I began with Kangoo classes once or twice a week. In the middle of January 2019, I began attending three times a week. In March of 2019, I started to eat according to the Babe Cave meal plan and incorporated strength classes into my weekly routine. I have lost 25lbs and I am excited to see where my fitness journey will be in a year from now.
Why did you start your transformation and what keeps you going?
I joined Babe Cave because the Jean’s that I purchased that were on clearance (that I figured I would need a belt for because they were a size big) actually turned out to be skin tight on me. I realized then that I would refuse to buy any larger-sized clothing, and instead, I chose to shrink my current size. My children and my husband keep me motivated and encourage me to continue on in my journey as we all enjoy cooking and bake together low-calorie and low sugar meals.
How do you keep yourself motivated to stay on track when you start to slip?
I post old pictures of myself in pain view and on the fridge so I get a reminder when I feel I want to slip into old habits.
Life goals:
To become an entrepreneur and live a life according to my rules and have the freedom to spend more time with family and friends.
Lessons you have learned:
It is very important to be grateful for every day because there is beauty in every single moment of every day; you just need to slow down and pay attention.
Favorite books:
Manifesting Change by Mike Dooley
5 most important attributes you see in a person?
Kindness; work ethic; forgiveness; empathy; loyalty
Advice you can give to people who want to start training?
Set your goals before you start. Try to imagine yourself in the mirror looking exactly as you strive to look and envision a healthier you before you start. Create realistic goals and stick to them and reward yourself along the way.
Favorite Quotes:
“You just can’t beat the person who never gives up” Dwayne Johnson
