Congratulations on the winners of Hannah Dawson’s FitClub “She is Focused” Challenge! Overall Winner: AMBER HEAVY RUNNER Age: 31 Health…
As a certified personal trainer, pregnancy and postpartum core specialist, and a mother who is also expecting, I believe that…
Our diets can get off track every once in a while, but how does that happen? I like to call…
Lifting weight has come a long way over the years. From archaically lifting the biggest stones we could find to…
I have always been a ‘stages of life’ personal trainer. I’ve seen many of my clients go through high school,…
Oftentimes people approach me and tell me that they want to “get fit”.My favourite question to ask them in return…