“Confidence comes from discipline and training.” ~Robert Kiyosaki I love this quote! Confidence is not necessarily something we are born…

Chasing your goals is one of the hottest topics in more than just the fitness world. It is the driving…

Over the past week, I spoke with clients to take a deeper dive into the sea of becoming greater than…

Are you having a hard time getting the results you want from the gym? Does it seem like your “hard…