I can’t count how many times my clients ask me why they need to take Branch Chain Amino Acids (BCAAs).…
I am a fitness expert and “Bat Max Training” founder currently residing in Milan, Italy. Like millions of people all…
Seekers of shredded conditioning have traditionally used fasted cardio as an advanced tactic for stubborn body fat removal. Now we…
As a health professional, you have to do everything in your power to help your client reach his or her…
ADRENAL FATIGUE – ARE YOU BURNED OUT? Working to achieve the ultimately chiseled, tight physique is a full-time job. A…
THE MOST EFFECTIVE TRAINING PRINCIPLES FOR ADVANCED BODYBUILDING RESULTS Bodybuilding is, at its very core, all about becoming bigger and…