Growing up, I was the stereotypical nerd. I started my journey at around 145 lbs standing at about 6’1”. Now…

My dad brought me to the gym as I was an overweight kid, was bullied, and made fun of &…

I grew up being pretty active. I was a competitive dancer and my brother played sports. My family was always…

I was introduced to strength training during my freshman season of collegiate volleyball in 2013. We would have morning weight…