I have tried every possible diet found on the internet, anything from keto to low fat, to paleo, to juice…
Growing up, I have always been involved in martial arts. I found a love for Karate at a young age,…
ROULADEN DONE RIGHT. Rouladen is a German dish typically stuffed with mustard, bacon, onion, and pickles. I’m not German but…
Who doesn’t want lean flanks? You’ve been crushing the workouts faithfully, 5 am training, fasted cardio, the works. But if…
TACO SALAD (Makes 4 servings) I love tacos. I simply tolerate most salads and eat them mostly because I know…
Simply Put…Drink More Water! It’s imperative to understand that chronic dehydration plays a profound negative role in the state of…