THE VANCOUVER PRO/AM & EXPO Vancouver, BC. Status Fitness Magazine will be in attendance fully supporting the sport of bodybuilding, fitness…
‘Personal trainer’ has been one of the fastest-growing occupations in North America. In a span of ten years, the number…
Understanding weight training is an important part of fitness Will exercising for 30 minutes three times a week make you…
Is it better to lift weight slowly or quickly? A common question I get asked is “When I lift weights,…
Carbs? You eat Carbs? NO! You can’t eat carbs and lose weight! Or wait… maybe that’s complex carbs. No, it’s…
1. Brown Fat is Where it’s At! Just when you thought fat was fat… Humans have white, brown and beige…