Tap water is usually about 55F as it comes out of the spigot. Add three bags of ice to 100…
Heading into the winter it’s easy to lose sight of next summer and your fitness goals. For me personally, I…
As the health and fitness industry explodes, fitness/bodybuilding competitions are becoming increasingly more popular. The idea of looking and feeling…
“Confidence comes from discipline and training.” ~Robert Kiyosaki I love this quote! Confidence is not necessarily something we are born…
The Fitness Fusion transformation challenge isn’t only about physical transformations, but mental, psychological, and spiritual transformations too! I am excited…
We all know what comfort feels like. It’s that extra 5 minutes in bed you squeeze in after you’ve hit…