I started lifting when I was 16 years old, but during my first years, I didn’t have much knowledge and…
When other 12-year-old girls were playing with dolls and makeup, I was sneaking into my Gramma’s townhouse complex gym. I…
I’ve been in the gym for over 21 years. I found my passion is working out, and it eventually evolved…
Age: 34 City/Country: Barrie, Ontario Occupation? Teacher, Personal Trainer and Bikini Competitor Share your unique training/coaching methods I believe in…
The women that come to see me have a few things in common… They are moms & busy professionals, they…
Showing up for yourself is an important aspect of personal growth and development. It means taking responsibility for your own…