Showing up for yourself is an important aspect of personal growth and development. It means taking responsibility for your own…

In my early first few years of training at the gym, my ultimate all-around goal was to build a symmetrical,…

Before you read the post, please look at the photos below. This is the same young woman, my client ISABELLE…

The human body is meant to move, not sit or be inactive for the majority of our lives. Unfortunately, in…

January is over and now the true warriors will show up and fight for a better tomorrow, and a better…