A common issue I see amongst clients is rushing the numbers. What I mean by that is people have a…
Getting a pro card, let alone winning the overall, is a huge accomplishment. Share what it means to you as…
As a fitness instructor and bodybuilder, the question comes up a lot, “ How do you stay motivated ?” and…
By Status Fitness Magazine Sept 7, 2021 Washington, USA– Status Fitness Magazine has signed master trainer Sonia Spil to its…
Let’s talk fat loss plateaus; they are so frustrating if we don’t understand what type of plateau we are in.…
I am the youngest of 3 from the small town of Lewisburg, TN. I grew up playing sports and being…