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Training

BUILDING BODY CONFIDENCE

Building Body Confidence - Mallory Dougoud
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Not your leanest? Not your strongest? Not your most shredded? Or maybe you are… Only you know where your progress lies.

However, this should be the most confident you have ever felt in your own skin. Whether you were at your leanest and proud of your body‘s progression or this is not your most shredded look but you know how to get there because you’ve done it before.

Love your body. Be kind to yourself. Allow yourself to be confident in every phase of your journey.

We have all faced the facts. I am currently in the middle of mine and it’s a struggle to get back. But you do find a new appreciation in your journey. Your goals are never linear. Highs and lows occur but it’s constant growth and pursuit of the best version of you!

Self-worth is not defined by the scale, body fat, strength, etc. But the confidence in your own skin. Confidence transfers to others. Be proud babe! Love your body. Be kind to yourself. Allow yourself to be confident in every phase of your journey.

I received a bachelors degree in journalism from all Roberts University and 2013. I was an NBA Dance for the OKC Thunder G league team from 2012-2014. Then got picked up by the San Antonio Spurs from 2014-2016. I began personal training in 2014. In 2018 Made By Mal: Online Coaching was created.

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