Loni Michelle


Food choices have a huge impact on our mental health and wellbeing. Food is information that our cells used to determine fundamental functions of how our bodies function in day-to-day life. The vitamins, minerals, and phytonutrients that food delivers determine what genes get turned on and off, which enzymes work, and how well and it even affects the inflammation levels in our cells. FOOD IS REALLY THAT POWERFUL. For those who struggle with anxiety, it’s really important to pay attention to what we are feeding our cells and what information they are receiving from the foods we choose to eat. Better nutrition can reduce anxiety and benefit our mental health so much. It may never be perfect but, our food choices impact everything we do. Every function of our body and mind.

Our food choices should nourish our bodies and minds by providing crucial building blocks like vitamins, minerals, fatty acids, and antioxidants. When we feed our nervous system high inflammatory foods, it can’t function properly and leads to worse anxiety or even cause someone to have anxiety.

The most common pitfalls in our nutrition that can create an anxious mind are, eating inflammatory foods like; anything processed, foods high in processed sugars and refined carbohydrates, and this is a big one and one that a lot of people don’t realize but, foods high in omega 6 that in are in some animal products. All of these foods cause nutritional deficiencies that make it extremely hard for our cells to function. They spark inflammation inside the gut which then signals our brain with an inflammatory response. An inflamed gut can not produce the serotonin needed (Our happy hormone). So if your diet is filled with these types of foods and you suffer from anxiety or things like brain fog, sore joints, digestion issues or, just overall not feeling well. I think you are starting to see why.

I personally have struggled with bouts of anxiety and the one thing that has helped me is, continuing to make good food choices and using natural supplements like magnesium and L-theanine. Most people today are actually magnesium deficient mostly due to our soils being so depleted nowadays. Magnesium deficiency has actually been linked to things like obesity as well as anxiety and depression.  I require every single client of mine to supplement with magnesium.

Making better nutrition choices to help alleviate anxiety includes things like; reducing sugar intake and I’m not talking about natural sugars from things like fruit. I’m talking about refined sugar, cookies, cakes, donuts, etc. We need to actually increase our fruit intake as the body requires a certain amount of sugar daily. Increased veggie intake. A lot of people don’t like veggies or we even hear some new fad diets claiming that they are bad for you. This is very untrue unless you have a rare autoimmune disease to which certain veggies can possibly cause a flare-up. Try to find something green or colourful like veggies that you enjoy!  

Another big thing we can do is overall caffeine intake. Especially man-made caffeine from things like pre-workouts or energy drinks and opt for natural caffeine. Things like green tea, coffee, and other teas work great.

My ending thoughts are; Why guess at how well our cells are working in our bodies or how well our body and mind is going to function. Why not just make better choices so, WE KNOW. Remember, Everything we eat or consume goes into our cells. I’m sure you’ve heard the saying, “We are what we eat.” There has never been a truer statement in my opinion. Reminding myself of that saying, helps me make the choices I need to make daily.  Making one small change today can impact the rest of our lives. Healthy cells equal a healthy mind and body.  I hope this information was helpful!

Photo By: Mike Lakomowski


As a firm believer in overall gut health, this comes as no surprise to me that poor gut health contributes to the severity of COVID-19 symptoms. Commonly, our guts are called “Our Second Brain” and for good reason. Poor gut health is linked to every ailment in the body including anxiety and depression. As a result, the effects of poor gut health have an impact on the severity of COVID-19 symptoms. COVID-19 just like all other chronic diseases is associated with altered gut microbiota (poor gut health). Growing evidence suggests poor gut health adversely affects the prognosis of COVID-19 by enabling the virus to access the surface of the digestive tract and internal organs. If you have ever heard of the term “Leaky Gut”, this can exacerbate symptoms as well. “Leaky Gut” occurs when the lining of the gut has become damaged and cannot optimally function as a barrier to harmful things such as bacteria and viruses. When this condition is combined with COVID-19 symptoms in the GI tract, the effects can be detrimental to your gut health.

There is a very CLEAR connection between the altered gut microbiome and severe COVID-19. This imbalance can affect gut barrier integrity, which can allow pathogens and pathobionts easier access to the cells in the intestinal lining. Some studies have suggested that a person’s gut health (at the time of infection) may be critical for symptom development. Keeping this in mind, the virus can deplete a healthy person’s gut of beneficial bacteria as well. The depleted bacterial species associated with COVID-19 are said to be ones that are responsible for the production of butyrate, a short-chain fatty acid. Which plays a vital role in gut health by reinforcing gut bacteria. One of the biggest contributors to poor gut health is the western diet which is very low in fibre. Fibre deficiency is one of the main causes for altered gut microbiome dysbiosis which leads to chronic disease. The problem really goes beyond COVID-19 concerning gut health. It’s a global issue that is causing many ailments. Unfortunately, not everyone in the population fully understands its importance and role in the disease. I am hoping this article brings awareness to the importance of gut health and how to help improve it. While more studies are being done on this subject pertaining to poor gut health and COVID-19, there are ways that you can start improving your gut health today. Start eating high-fibre foods and probiotic-packed foods. Fermented foods are the best for containing probiotics! The majority of the population can safely supplement and benefit from a probiotic. A lot of research suggests that a good probiotic should have up to 10B CGU with 4 strains. The more variety the better. EXERCISE is like medicine to the gut. Exercise can improve the promotion of good bacteria in the gut. Limit alcohol intake as excessive alcohol intake causes inflammation of the gut which leads to unbalance of the gut microbiome. Cut back on artificial sweeteners as these can also be harmful to your gut microbiome. Choose better options like real stevia or coconut palm sugar.

Last but not least, pair your probiotic with a prebiotic. Prebiotics provide a source of food for the good gut bacteria that the probiotics place into the gut and help it grow. Prebiotics are carbs that your body can’t digest and are placed in the lower digestive tract as the food for the good bacteria to grow. For example, you can find prebiotics in foods such as garlic, onions, asparagus, bananas, oats, apples, cocoa, burdock root, flaxseed, seaweed, barley, and Jerusalem artichokes. It’s very important to take charge of your gut health, especially in today’s world where our foods are can be depleted of key nutrients and also heavily processed. My ending thoughts are; if we take better care of our bodies from the inside out, there would be a lot fewer ailments and diseases in today’s world. The problem is, they don’t teach us this, so our health is really in our hands and we have to take control. Keep yourself healthy to avoid health problems before they become serious issues. We have one body and it should be our temple to protect at all cost!