Ashley Veentra


While the restrictions attempt to weigh on our personal freedoms, we tend to forget how to maintain a healthy balance in our overall well-being. Why is it we put our overall health last, especially during times when we need our health, to be at its peak? Having so many distractions around us seems hard to juggle this balance without getting side-tracked. I am here to bring guidance, to ensure your journey feels lighter and energized through the evolutional changes, that are unfolding before us. Tune into my featured articles, as I help bring this balance back into your life. I have laid out seven daily practices to reclaim your freedom.

Eating live foods.
You hear everyone talking about the new fab diet. I don’t believe in dieting to maintain an overall lifestyle balance, but I do believe everyone should find a healthy balance with what they consume. After all, you are what you eat, literally. So why do we eat all these processed foods on the market, that serve our body zero nutritional value? Eating can actually be quite simple. I am going to explain how.

Eat what Mother Earth naturally grows, live colourful foods.

Eating high-frequency foods is so important to energize the body and for it to be at its highest performance for energy output throughout your day. If you are always eating fast foods, you are eating low-frequency foods that have zero nutritional value for your body. If you eat beautiful live foods directly from Mother Earth, you are vibrating at a higher frequency, which is energizing your entire being. Not just your physical body, but also your spiritual and mental connection to your higher divinity, helping you flow with the universal energies. We are evolving and it’s important to evolve with the changes unfolding now.

I suggest starting intermittent fastening within a 16-8 hour window while eating all these beautiful live foods from Mother Earth. Pick a 6-8 hour window, you will be consuming live foods and the other 16 hours you fast. I personally went from eating 5-6 meals a day to eating plant-based and now I am breatharian. I am in the best shape while feeling absolutely amazing. Intermittent fastening has made me energized to the point, I need less sleep and I can be more productive with my days. Consuming certain foods can take up a lot of energy while it digests; intermittent fastening is a great way to reset your entire system, while it cleanses your entire being.

As we continue to evolve with Mother Earth, this will be the way of the future on how we consume our foods. Understanding that we are all one, equal and returning to the living way of the oneness, is an important message. The Planet is moving into a state of peace, their fore everyone has to do their part, in finding equality and balance within. While consuming live foods from Mother Earth, you are elevating your overall frequencies, while being Planet-friendly. You will be witnessing, the food industry changing forever while having everyone respecting the way of the oneness. Making lifestyle changes to honour all, will benefit your entire life in more ways than one. Be the change, the evolution here now.
Drinking live water
This is something we are all unaware of, we do not consume on a day-to-day basis. Almost all water sources you drink are most likely dead water if you drink tap or bottled. Drinking live water is a complete game-changer for your body, to be able to absorb the water on a cellular level. Live water molecules such as Alkaline water, have smaller molecule cells to absorb nutrients, while dead water molecules are too big for your cells to absorb. You are leaving your body most likely feeling full, bloated or extremely thirsty afterwards. Most bottled or tap water has zero nutrients and is acidic.

Drinking clean sources of water go much deeper than you can imagine. If our bodies are made up of 80 % water, we should make this our number one priority.

I drink glacier water in the summers and at home, I have a water filtration system in my home that delivers live water. By using a live water system to clean my foods, and strip the oils and pesticides from my vegetables, whereas city water cannot remove the chemicals. My body and energies have changed drastically from changing my water source. Live water sources don’t have fluoride either and this helps with vibrating at a higher frequency. It helps to decalcify your pineal gland (third eye), connecting you to higher truths that are unfolding all over the planet. Drinking clean sources of water goes much deeper than you can imagine. If our bodies are made up of 80 % water, we should make this our number one priority. As I am now breatharian and I drink a lot of water during my day fastening, water sources are extremely important for my light body. I feel absolutely the best, I have ever felt. I am connecting to all universal realities while rising to my higher purpose. I can guarantee you will be doing the same just by drinking live water.

Moving Your Being
Move your body daily, you heard me! Your body is made to move and be happy. We feel the best when we are active and in motion, so what is holding you back? Your body is not meant to be stagnant and we know this. Do things you love, it doesn’t have to be the gym or a forced boring routine. Fall in love with what you do; do what you love and love what you do.

Moving the body daily is the key to having a good clean energy flow within your being. Whatever you choose to do, love what you do and move your body every day.

Keep things simple and call forward your inner child, we all have one. Be playful and have fun. Have the courage to try something new, go out and dust off that old bike or just enjoy the beautiful sun’s energies. Fall in love with living again. I went from being inside the gym to being outside with everything I do now. This has been the best transition for me. Everything I choose to do is by the sun and this is how we should all live, by the sun. I am preparing amazing never-seen wellness packages, that have Qigong practices. Qigong is excellent for energy alignment, clearing your energy, as well as strengthening your auric field. Most people do Qigong before they start their day. This practice takes about 20-25 minutes. I have designed Heaven on Earth, The Rainbow Connection, Return of the Goddess and other great Qigong workouts. Qigong connects us to our higher being while removing any heavy dense energies and replacing them with higher vibrational energies. It’s an excellent way to kick-start your day.

The most frequently asked question, is how do I meditate? Our life should be a living moving meditative state. Most people are unaware of all the different forms of meditation and think all forms of meditation are sitting quietly and doing nothing for 20 minutes. There are many forms of mediation practices. Meditation is where you let your mind go clear and align with your higher being, connecting you to your higher purpose. It is a state of joy and peace within and anything that brings you those feelings.

When you are happy, your soul’s purpose can strive to live a more fulfilled life.

A few great forms of meditation; are art, writing, building, hobbies, singing, dancing, music, working out, sports, being outside with Mother Earth and Gardening. There are many traditional forms of meditation and breathing work. I will be providing guided meditations in my wellness package, to help educate and guide you into a new world of self-discovery. Connecting you higher, while learning how to surrender to the divinity within. It is important we do anything that brings our heart joy and our body feeling more aligned. Your practice here is to revolve our days around a joyful state of meditation and do things you enjoy doing.

I took the leap of faith five years ago and revolved my life around these daily practices. Now I live a life full of freedom, doing what I love to do while helping others. I decided to change, to benefit my livelihood and to achieve my life’s calling. Meditation is now how I choose to live, in a state of peace and harmony. I naturally am in a meditative state and flow throughout my days. I love listening to music, it naturally puts me in a state of meditation. During difficult times, I have found music was a form of freedom for myself. We as a collective have lost connection with these practices and have fallen into society’s ways of being on social media or T.V. that disconnects us, from these practices. Everyone has a choice, where do you decide to invest in your time? Start to make those conscious changes get rid of TV and minimize your screen time to invest in practices, that will bring you joy and true value in your life. Make these decisions today, to make your life a living moving mediative state of pure bliss and joy.

Reconnecting to Mother Earth
All Mother Earth’s beauty, is an absolute yes, for me! Get outside every single day and move with her, she is calling you. She heals you, feeds you and gives you a place to call home. The time is now, we start to give her the grace we stepped away from. Yes, she is alive and she is one of your mothers. When you eat or drink, do you bless where it came from and send Mother Earth your gratitude? She hears you and you are one of her children, it’s important we go back to reconnecting entirely with her. Move with her and live one with her.

If you or anyone you know needs healing or alignment, use Mother Earth’s frequencies to heal. Earthing is an ancient traditional way of healing, used and keeps us connected to the high Earth frequencies we need to live. As all her elements have high frequencies, they can heal and elevate your frequencies. Living in the city disconnects you, in all ways from her and that is the number one reason so many feel disconnected. Have we just lost relationships with the Earth? Don’t be afraid to take your shoes off and connect with her daily. Lay with her to heal, and regain energies and strength with her and from her.

A famous story told within healers is a Native American young girl who was very ill and they attempted everything to heal her, but nothing was working. A well-known shaman brought her out to the desert and buried her body, leaving her head out for 3 days. He sat with her feeding her only water and letting Mother Earth heal her body. After day 3, she was better! This is from all the high-frequency energies she had received directly from Mother Earth, that her body was lacking. Living in the city is heavy frequencies that disconnect us from the high frequencies we lack. It is the biggest warfare on this planet, is the disconnection from Mother Earth. We are returning to traditional ways of living, that will benefit all that lead with the heart and protect Mother Earth. Choose to live one with her and watch your life transform into a miracle. Be with Mother Earth every day, she is the missing energy source you need to reconnect with.

Healing your heart
We are now transitioning, to lead with our hearts and not our heads. This is much easier said than done, especially living in a society where we are in such a rush, we don’t lead with our hearts.

The revolution is here, you can say goodbye to the old ways and welcome the new!  Some people view these earthly changes as a negative and others as an opportunity. This time is meant for healing traumas, letting go of all that does not serve you and finding your true higher purpose. What makes your heartbeat? What motivates you to get out of bed every day? What inspires you and makes you naturally lead with your heart?

It takes courage to remove the shield of your heart and do this healing. Most do not even know they have any healing to do. I am here to tell you, that we all do. I can promise you there are rewards when the work is done. Love is always the reward. Love shows up in many shapes and forms. Many new wonderful relationships will present themselves, once you learn to open your heart to receive this love. Have you ever thought, it wasn’t this lifetime you need healing from? We have numerous lifetimes we need healing from. Healing your heart will connect you with your past lifetimes while opening you up to personal truths on a soul level.  Be courageous. Believe in yourself. Start being open to the love that surrounds you and watch the magic appear. Are you open to receiving love and are you open to giving love to everyone and everything around you? Do you see the beauty in all or are you closed off? That should give you a good indication of where you stand. As you begin these practices, you begin to feel and let things surface as they should. feel them and let them go as they come. Cut cords and know it’s ok to feel the way you are feeling, forgive and move forward. If you don’t have the courage to forgive, it makes healing hard.  Practice forgiveness and choose to live on a higher frequency by giving unconditional love to all and love will surround you. Say aloud “I AM the unconditional love and I invite all forms of unconditional love, into my reality. Thank you”.

Our heart takes the back seat, along with our health. Both need to be in sync to live a happier life in a peaceful flow.

Peace on Earth
We are rising to Peace on Earth, even if it doesn’t seem that way. Yes, we very well are creating this and it will indeed happen with or without you.  It is important to have the mindset and the heart working towards the Peace on Earth connection, that is rising. As you continue to see the chaos around the world, understand these changes are taking place, for us to create peace on Earth. If we didn’t see them, would you be the change? The awakening is here, so be a part of the most spectacular event yet to flourish on Earth.

Let go of what does not serve you and instils fear in you. Shut it down immediately and change those realities to peaceful ways of living. Change whatever instills these fears in you, to have a life filled with peace. We are meant to live in peace, so live in peace. Why are you choosing to surround your life, with what does not serve you for our higher purpose? Do you like division and let fear run your reality? We need love and unity. I live free, I am surrounded by amazing souls who also live free while having wild Earth adventures together. I choose freedom and I choose to take care of my body like a temple, which helps gain me these freedoms. It starts with you, your health and the realities around you. What you choose to let exist and not exist.

Every day we have this choice, live in fear and division or live free. I am here to help guide you back to the right choices and your true alignment. I am here to tell you, it is ok to turn away from anything that instils fear. It’s time to surround yourself with everything you love and the people who love you for being you. You are the master of your own realities. Take control of your reality and create freedom. It starts with you, so make those changes necessary and understand the rest will change around you when you make the changes. When you choose to be part of change unfolding, you will rise to a higher frequency. Choose to turn off fear and open your heart. Love and freedom are always the rewards.

By following these seven daily practices I ensure you will be living a more fulfilled life, along with feeling those freedoms. Embracing the newness within you, as it comes, be patient with yourself, while you learn to reconnect yourself to higher Earth frequencies. Feeling in control of your well-being is a great feeling to help you transition, into the new version you’re evolving to. Focus on one practice a week and watch the miracles flow into your life. Say aloud every day “I AM open to receiving my miracles today, Thank you.”

Photos By: Dan Galic

During changing times, we can either choose to evolve with the powerful changes or remain within the chaos. The choice is always ours; do we choose to take care of ourselves or live in fear. We tend to lose sight of what keeps our health at its top peak during stressful times or maybe we are uneducated with the truth of this evolution and what will uplift our bodies for our highest good. I am here to guide you through the changes for your health and overall wellness. Things that will improve your everyday reality, while reclaiming back your power. Rewards will fly in when the work is done, I promise you.

  • Practice your daily Affirmation – I AM

Did you know that “I AM” are the most powerful word you can say, be and live by? Just imagine a planet full of people knowing they are everything and more; yet did not lack as much as we think we do. This practice is an immensely powerful practice while manifesting the life of your dreams. Why dream when you can now be free to live that reality?  You are everything and more than you think you are, so please understand that the human race, has only tapped into a small percentage of what we are even capable of. So be easy on yourself and start the practices.

Get yourself on a journey and in the morning before your feet leave your bed, write down your “IAM’s”. Whatever comes to your mind and what you are working to manifest into existence, even if you think it is far out of reach, say “I AM”. You are standing in your power while manifesting as you write. Feel it, be it and achieve it. You are literally attracting this behaviour into your reality as you write. The more this practice is done, the more you will attract into your life that you dream of, because you are the power! We are at a time where people are losing hope and putting their faith into the hands of others. When we do this we are interned give our power away. This will leave you feeling confused, unmotivated and uncertain where your future lies. Take control and manifest the future you want. You are the writer of your story. If you are free; be free, if you are healthy; be healthy, if you are happy; be happy. Tell yourself this and embrace it, accept it.

You are everything and more than you think you are, so please understand that the human race, has only tapped into a small percentage of what we are even capable of. So be easy on yourself and start the practices.

This practice is a very powerful practice that will uplift your reality while making the impossible possible and you are reclaiming back your power. I can promise this daily practice done for 30 days straight onward, will increase your motivation and will. As we look for faith outward, we need to understand we are that very power of faith within. We are the power and if we keep giving our power away, we lose a sense of motivation in our day to day, that is a very heavy feeling. This time now is about reclaiming back our power and being the leader, you very well are. I AM Strong, I AM fearless, I AM courageous, I AM a leader, I AM healthy, I AM unstoppable, I AM unbreakable, I AM Love, I AM Smart, I AM Beautiful, I AM full of life, I AM ALIVE are just a few. Before you go to bed, read all your morning “I AM’s” out loud and keep adding to your list until you have nothing else to write. Feel the power, be the power, you are the power.

  • Move your BODY

I have seen all types of clients in my career as a coach and mentor, I stick to what I say when I say if you don’t like the gym don’t go and do something you enjoy for your physical health. Usually working with a coach means you are being educated on how to effectively workout for your body type and education to evolve the physical body. The human body is meant to MOVE most of our day. We are not made to sit at home and do nothing all day, so if you’re wondering why you are tired every day are you moving your body regularly? Just look are our ancestors on how active they were on a day to day basis, compared to our leisurely lifestyle. Right now, it’s important to be active not only in your physical health but mental health and to be outside with Mother Earth. She heals you, feeds you and loves you.

Try a new sport or hobby and enjoy the time reconnecting with all Mother has to offer. Make this a daily practice and watch how dramatically your moods, energy and health increase! Make the great outdoors a priority and your health will thank you.

Yes, that means shutting off any technology devices that are draining your energy and going outside to recharge your energy with Nature. I would give my clients workouts to do outside and some workouts are done in the gym or home. Change your routine up and get outside! I am encouraging each and every one of you, whatever fitness level you are to change up your routine. Sprint outside, Walk, run, kayak, hike, bike but be outside. We need to move the stagnant energy to help destress our body, mind and ground our soul. Being outside lifts your mood and you absorb the high clean frequencies of energy. a whole other way. Did you know that grounding outside with Mother Earth heals more than you can imagine? The Earth carries a high frequency and is connected with and understanding, we are all connected through her, which keeps us recharged and balanced. Her earth restores our lost energy and puts us back in alignment. It is when we are disconnected from Mother Earth, that we tend to get sick without even noticing. Think of all the things that keep you disconnected from her, that drains your energy. The sun gives you vitamin D and is our lifeform, we need about 8000 mg a day without even being in the sun to stay healthy. The Earth grounds us with her high frequencies and is extremely healthy for healing. A clean source of water cleanses our entire being and the clean air we breathe gives us a clear mindset. Without staying connected to the elements we are not in balance. I am encouraging everyone to be outside moving their body with her. Try a new sport or hobby and enjoy the time reconnecting with all Mother has to offer. Make this a daily practice and watch how dramatically your moods, energy and health increase! Make the great outdoors a priority and your health will thank you.

  • Daily Meditation and restoring your Inner Peace

Many think they do not know how to meditate when they actually have been mediating their whole life. Mediation is a state of mind, in which you are in a state of inner peace and joy. You are shutting out the outside world and worry while going within, reconnecting to your true self. Centring and rebalancing yourself, whether it is for destressing, guidance and or just practising being present on your inner peace. Mediation is a practice where we are present, not looking at yesterday or thinking about tomorrow, but living in the now. Meditation comes in many forms. I meditate when I work out and it is where I go destress and be present. It helps me let go of unwanted situations that hold me back for my highest good. Different forms of beginner stages of meditations are building, music, dancing, cooking, working out, being with nature, painting, writing or sitting quietly and seeing where your heart leads you. Mediation is shutting off the mind and opening your heart. It is about doing what you love and finding that state of inner peace, your truth and expressing it from a soul level. Setting your soul free. Your entire life should be a living, moving meditation and everything you choose to do in your day should bring you peace. This practice requires you to live the life you dream of. Create a life where you wake up and love what you do; for yourself, the planet and for everyone around you. It starts with inner peace and living with that knowledge. If you have put your self-care on the back self, it is time to prioritize yourself. Shine your inner peace.

  • Eating Live Foods

It is no secret, we all know that we are what we eat and to eat healthily. With having so many fab diets out there where do I begin? Well, first off I don’t recommend dieting, finding balance is key to everything. Keep things simple and eat what Mother Earth grows and if she doesn’t grow it then don’t eat it. Eating live foods will get you off all medications, energize your body, your mental clarity, look good, feel fantastic and feel rejuvenated. The live food Journey is a game changer! I am a Pro Athlete in two sports, and I use to eat animal byproducts as I assumed it would bring me gains in my life. I have been a plant-based eater for over 2 years now. I have never looked so great, my energy has increased dramatically, mental clarity and I am leading the difference for equality to take place. I let go of all my fears and realized this change was not all about me now and my needs, it benefits all.  Eating so much food in a day, not only is time-consuming but expensive, while using a lot of energy to digest those foods. Especially animal products, it takes a lot of time for your body to digest it into an energy source for your body. Everything on this planet has a frequency including food, so when you shift to eating live foods, your body moves at a higher frequency than in turn makes you lighter, leaner, faster, sharper and you are internally healthier. It will detox and cleanse your skin, organs, kidneys and balance your hormones. If you have any health issues, you will notice them decreasing or stabilizing dramatically.

Everything on this planet has a frequency including food, so when you shift to eating live foods, your body moves at a higher frequency than in turn makes you lighter, leaner, faster, sharper and you are internally healthier.

When you intake animal byproducts, you are actually the third party to consuming the iron. The cow eats the grass, and we eat the cow. The grass is where the cow gets his iron from, we eat the cow. If we cut out the second party and just intake directly from Mother Earth, we are intaking all high, clean iron foods. Your body will absorb at a much higher rate, with less time to digest, saving us a lot of daily energy. Live foods have a high source of vitamins, minerals and natural fats for your body, which keeps your immune system high functioning and in turn your body will be sick less.

To begin your journey with live eating, first cut out the large animals products and only eat white meats, while eating all colourful live foods, clean grains and a good source of natural fats every meal. Secondly decrease down your milk products, fish and eggs consumption while eating your live foods, natural fats and grains. When you feel comfortable go full plant-based. Plant-based shakes, juicing, soups stews and chillies are easy and super tasty. We are moving back into the ways of the Oneness and not only is this practice important for your being but for the entire oneness on the planet. The frequencies of Earth will rise which means we will also raise in frequencies. The more we wake up to remember, we are equal to the animal kingdom and we are not superior to them, we are the being the change. Be the change every day, every choice you have the power to make a difference so be that change. It starts with you. I recommend following the plant-based food pages on Instagram and starting the change today.

  • Fasting to Reset your Mood

Fastening is known to be, the one thing that not only cleanses your body but resets it entirely. Fastening is known to help reset any health issue into a balanced state. This can be a complete transition with your health, mind and moods. It may seem like a hard change at first, but really it’s quite easy as you get in the flow. I have been intermittent fastening for two years now and I have not been sick in over 2 years with every benefit under the sun along with it. Your body natural frequencies will increase the more your body cleanses, which means your moods will skyrocket, your abs will appear, your skin will be clearer and tighter, your body will be leaner while looking fitter all year round. I suggest beginners start with 16-6 hours of fastening and eating. Start eating around 1-2 pm and eat within an 8-hour window only. You will know your schedule best and can say what will work for you. Only drink liquids water, teas and coffee, in the morning. The first week may be hard and you may feel hungry a lot, that does mean your body is detoxing and your metabolism is resetting. Fastening cleanses your body down to a cellular level, resets your hormones, metabolism, cleanses your major organs while revitalizing your energy system. Fewer food cravings, better sleep, more mental clarity, higher sex drive and a lot more energy for personal activities. Your overall immune system will increase tremendously having less stress overall. If you struggle with depressions and the “highs and low” moods, I highly recommend intermittent fastening, it will stabilize your moods. Intermittent fastening has changed my reality for the better in all ways and I hope to help change yours too. It’s a beautiful practice to implement into your reality, embrace the changes and take it day by day.

Practice makes perfect! With how hectic the world seems around us, remember there are positive changes coming from it all. The change starts with you, reclaiming back your power and taking control of your health on all levels.  Master your practices and don’t give up. Be the change and be patient with your body, mind and moods improving. Move with your body day today.  Be courageous and think outside the box for what your body needs from you and the changes that will benefit the new you. Embrace the newness and be a part of the changes coming, but most importantly keep evolving upward.

Photo By: George Kontaxis