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Are you having a hard time getting the results you want from the gym? Does it seem like your “hard work” isn’t paying off? These are just a couple of questions we have asked ourselves at times over the years when goals are taking longer than expected.  I want to challenge you to look in the mirror and really ask yourself, am I really “All In?”

Going all in doesn’t mean you have to eat chicken and broccoli for the rest of your life. It means you take those small steps that turn into consistent habits that forge the body and lifestyle you want. The most successful people make small changes over time. Small good habits lead to big change. One of the biggest mistakes I see people make is expecting changes to happen overnight. Maybe this can happen for a while, but big changes usually don’t last long. It’s the little changes that snowball into more and more good habits that break into a lifestyle.

It’s pretty straightforward what habits should be at the forefront of your lifestyle. Meal prepping with the right foods and a consistent workout plan that includes resistance training should be automatic. However, the key to all of this is to make it consistent. Good things take time, time and consistency.

I encourage you to take those first steps by taking a vow to yourself that you will see it through and make it your lifestyle. Work hard and focus on your vision and keep pushing it forward.  You will always have a time that you stumble, but it’s when you get up and right back at it that separates you from the rest.

Photo by: Taylor Cifuentes

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Born and raised in Idaho, Luke Matthews is a United States Marine Corps veteran and athlete. He played both baseball and basketball growing up, continuing his athletic career through college and into the professional European league. After baseball, Luke entered the world of men’s physique bodybuilding where he competed for 5 years. This eventually led to a career in fitness & lifestyle modelling. Additionally, Luke is a certified ACE personal trainer, which makes him highly desirable for his knowledge and professionalism.

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