I started my journey with a broken heart. In an attempt to overcome my pain and self-esteem issues, I wanted…
City/Country: Montreal, Canada Occupation: Coach We understand you have known our very own Editor-in-Chief for many years. Describe your relationship…
I was born in Canton Ohio. My parents moved to California when I was just 5 years old. My father…
The gym was the first place I felt like I really belonged. There was really no easing into the new…
In the pursuit of performance, weight management, and improved health, both athletes and everyday fitness enthusiasts often turn to supplements…
Magnesium plays a very crucial role in how our body handles two major factors in weight loss: fat and insulin.…
THE 2026 VANCOUVER PRO/AM DELIVERS ON EVERY LEVEL Champions, new professionals, a sold-out two-level expo, and unforgettable moments at…
Moments after another major victory at the 2026 Vancouver Pro/Am & Expo, IFBB Bikini Pro champion Ashley Kaltwasser joined…
Fitness isnβt static, and neither is the female body. What works in your 20’s wonβt always work in your…
The gym was the first place I felt like I really belonged. There was really no easing into the…
Summer is finally here, and that means it’s time to get serious about your fitness goals. Whether you’re hitting…
I became fascinated with the bodybuilding world about 15 years ago when I lost weight and entered my first…
Hi everyone! Yogi here, your friendly neighbourhood IFBB Pro, health coach, personal trainer, and bikini competitor extraordinaire. Let’s talk…
Our menstrual cycles are constantly guiding the way our body and mind perform. Understanding the influence of each phase…
In recent years, artificial sweeteners like sucralose and aspartame have become ubiquitous in our food and beverage choices. Marketed…
In the pursuit of performance, weight management, and improved health, both athletes and everyday fitness enthusiasts often turn to…
Popular
