I was born in Canton Ohio. My parents moved to California when I was just 5 years old. My father…
I’ve been competing now for 10 years, having turned pro 3 years ago. I started my journey in figure competitions…
I’m a 38-year-old Mom of three children. Billy is 17, Olivia is 9 and Beckett is 8. I also have…
Like many kids, I grew up with superheroes being a big portion of my childhood. Saturday morning cartoons, action figures,…
A common issue I see amongst clients is rushing the numbers. What I mean by that is people have a…
I can’t count how many times my clients ask me why they need to take Branch Chain Amino Acids (BCAAs).…
I have written before about how I started my business, and what the driving force was behind wanting to…
Food choices have a huge impact on our mental health and wellbeing. Food is information that our cells used…
Say what you want about elevation masks; we can go back and forth about the impacts of high-altitude training…
Congratulations on the winners of Hannah Dawson’s FitClub “She is Focused” Challenge! Overall Winner: JULIE RICE Age: 37 Health…
Eric Rodgers’ on his morning run Making yourself a priority is far from being selfish. If you feel like…
