I’ve been competing now for 10 years, having turned pro 3 years ago. I started my journey in figure competitions…
I’m a 38-year-old Mom of three children. Billy is 17, Olivia is 9 and Beckett is 8. I also have…
I’m a nationally registered paramedic and has been serving my community for over 20 years in many roles. I began…
I was introduced to strength training during my freshman season of collegiate volleyball in 2013. We would have morning weight…
A common issue I see amongst clients is rushing the numbers. What I mean by that is people have a…
I can’t count how many times my clients ask me why they need to take Branch Chain Amino Acids (BCAAs).…
Status Fitness Magazine adds Fitness Expert Kelly Von Schleis to Status Team By Status Fitness Magazine May 26th, 2022…
Have you been stuck in diet culture for some time, wanting to finally free yourself but you’re not really…
Congratulations on the winners of Hannah Dawson’s FitClub “She is Focused” Challenge! Overall Winner: AMBER HEAVY RUNNER Age: 31…
As a certified personal trainer, pregnancy and postpartum core specialist, and a mother who is also expecting, I believe…
Summer is fast approaching and you may be looking in the mirror, wondering where your abs went. If you’re…
Lifting weight has come a long way over the years. From archaically lifting the biggest stones we could find…
I have always been a ‘stages of life’ personal trainer. I’ve seen many of my clients go through high…
