I was born in Canton Ohio. My parents moved to California when I was just 5 years old. My father…
I’ve been competing now for 10 years, having turned pro 3 years ago. I started my journey in figure competitions…
I’m a 38-year-old Mom of three children. Billy is 17, Olivia is 9 and Beckett is 8. I also have…
Growing up a tomboy, I was always engaging in one sport or another and it was pretty much a given…
A common issue I see amongst clients is rushing the numbers. What I mean by that is people have a…
I can’t count how many times my clients ask me why they need to take Branch Chain Amino Acids (BCAAs).…
The stigmatism around gluten has been growing especially as more and more people have discovered food allergies and digestive…
Heading into the winter it’s easy to lose sight of next summer and your fitness goals. For me personally,…
As the health and fitness industry explodes, fitness/bodybuilding competitions are becoming increasingly more popular. The idea of looking and…
“Confidence comes from discipline and training.” ~Robert Kiyosaki I love this quote! Confidence is not necessarily something we are…
The Fitness Fusion transformation challenge isn’t only about physical transformations, but mental, psychological, and spiritual transformations too! I am…
