I was born in Canton Ohio. My parents moved to California when I was just 5 years old. My father…
I’ve been competing now for 10 years, having turned pro 3 years ago. I started my journey in figure competitions…
I’m a 38-year-old Mom of three children. Billy is 17, Olivia is 9 and Beckett is 8. I also have…
I began my journey at the age of 15, and it’s been a rollercoaster of highs and lows, but each…
A common issue I see amongst clients is rushing the numbers. What I mean by that is people have a…
I can’t count how many times my clients ask me why they need to take Branch Chain Amino Acids (BCAAs).…
Success is a journey fraught with challenges and obstacles, and one of the most significant challenges we face is…
People can get obsessed with the scale, especially when starting a new workout plan or diet. The scale can…
Staying on track with your eating during the holidays can be challenging, but with some planning and mindfulness, you…
If you’ve ever counted macros before, you’ve probably asked yourself if the quality of the foods you’re eating matters.…
Water training is not what you think it is… Have you tried Elite Water Training? If not, you’re missing…
In today’s world, we tend to find ourselves living in a fast-paced society. Always on the go with very…
