I was born in Canton Ohio. My parents moved to California when I was just 5 years old. My father…
I’ve been competing now for 10 years, having turned pro 3 years ago. I started my journey in figure competitions…
I’m a 38-year-old Mom of three children. Billy is 17, Olivia is 9 and Beckett is 8. I also have…
I thought to myself, “I’m just over 44 years old. I shouldn’t be laying on an operating table with my…
A common issue I see amongst clients is rushing the numbers. What I mean by that is people have a…
I can’t count how many times my clients ask me why they need to take Branch Chain Amino Acids (BCAAs).…
When it comes to reaching your goals, it’s all about having a plan and maintaining a big-picture perspective. It’s…
Status Fitness Magazine adds Fitness Expert Blake Holman to the Status team By Status Fitness Magazine Jan 22, 2023…
How have you heard these words like these come out of your mouth before? “I’ll never get that” “That’s…
SUCCESS TRANSFORMATION STORY – JAMES HANTON’S GOT EM FIT PROGRAM CONGRATULATIONS BELINDA FROETSCHNER Age: 41 City: Olathe, KS Relationship…
Congratulations on the winners of Hannah Dawson’s FitClub “She is Committed & Confident” Challenge! Overall Winner: JILL CHAMNEY Age: …
From A Former Bikini Competitor Turned Food Freedom Coach I’ve been deep in the fitness industry for almost a…
The stigmatism around gluten has been growing especially as more and more people have discovered food allergies and digestive…
Heading into the winter it’s easy to lose sight of next summer and your fitness goals. For me personally,…
