I was born in Canton Ohio. My parents moved to California when I was just 5 years old. My father…
I’ve been competing now for 10 years, having turned pro 3 years ago. I started my journey in figure competitions…
I’m a 38-year-old Mom of three children. Billy is 17, Olivia is 9 and Beckett is 8. I also have…
Occupation? Personal Trainer / Coach and Realtor Can you tell us about yourself and your fitness journey? And what was…
A common issue I see amongst clients is rushing the numbers. What I mean by that is people have a…
I can’t count how many times my clients ask me why they need to take Branch Chain Amino Acids (BCAAs).…
If you’ve ever counted macros before, you’ve probably asked yourself if the quality of the foods you’re eating matters.…
Water training is not what you think it is… Have you tried Elite Water Training? If not, you’re missing…
In today’s world, we tend to find ourselves living in a fast-paced society. Always on the go with very…
When it comes to achieving your fitness goals, exercise is undoubtedly important. However, it’s crucial to recognize that proper…
When other 12-year-old girls were playing with dolls and makeup, I was sneaking into my Gramma’s townhouse complex gym.…
