I’m a nationally registered paramedic and has been serving my community for over 20 years in many roles. I began…
My name is Kathy Seitz, I am originally from Cleveland, OH. I have one older sister named Karen. I grew…
I was born in Illinois, I moved to Florida with my parents when I was 11. As a first-generation Vietnamese…
I graduated from college with two degrees and now own my own business to train women and help them physically…
A common issue I see amongst clients is rushing the numbers. What I mean by that is people have a…
I can’t count how many times my clients ask me why they need to take Branch Chain Amino Acids (BCAAs).…
By Status Fitness Magazine Sept 24, 2021 Tennessee, USA – Status Fitness Magazine has signed master trainer Eric Rodgers…
The only thing standing in the way of your ultimate dream body is the bullshit story you keep telling…
Getting a pro card, let alone winning the overall, is a huge accomplishment. Share what it means to you…
Words cannot express how excited I am to have this incredible opportunity to write my very first column ever…
As a fitness instructor and bodybuilder, the question comes up a lot, “ How do you stay motivated ?”…
By Status Fitness Magazine Sept 7, 2021 Washington, USA– Status Fitness Magazine has signed master trainer Sonia Spil to…
And I should listen to you because…. My first job was as a hostess at Lonestar steakhouse. I worked…
Let’s talk fat loss plateaus; they are so frustrating if we don’t understand what type of plateau we are…
