I was born in Canton Ohio. My parents moved to California when I was just 5 years old. My father…
I’ve been competing now for 10 years, having turned pro 3 years ago. I started my journey in figure competitions…
I’m a 38-year-old Mom of three children. Billy is 17, Olivia is 9 and Beckett is 8. I also have…
I grew up being pretty active. I was a competitive dancer and my brother played sports. My family was always…
A common issue I see amongst clients is rushing the numbers. What I mean by that is people have a…
I can’t count how many times my clients ask me why they need to take Branch Chain Amino Acids (BCAAs).…
Congratulations on the winners of Hannah Dawson’s FitClub “She is Focused” Challenge! Overall Winner: JULIE RICE Age: 37 Health…
Eric Rodgers’ on his morning run Making yourself a priority is far from being selfish. If you feel like…
Putting nutrition over trying to burn calories should be your top priority. It’s so much easier to eat your…
You probably are thinking that this article will be about exercising more and eating less to help get you…
Have you ever heard of Beta Blockers? With Obesity rates on the rise, we are seeing a corollary increase…
Status Fitness Magazine adds Fitness Expert Kelly Von Schleis to Status Team By Status Fitness Magazine May 26th, 2022…
