I was born in Canton Ohio. My parents moved to California when I was just 5 years old. My father…
I’ve been competing now for 10 years, having turned pro 3 years ago. I started my journey in figure competitions…
I’m a 38-year-old Mom of three children. Billy is 17, Olivia is 9 and Beckett is 8. I also have…
I’ve been involved in fitness for a lot of years. I started lifting weights when I was 15 for the…
A common issue I see amongst clients is rushing the numbers. What I mean by that is people have a…
I can’t count how many times my clients ask me why they need to take Branch Chain Amino Acids (BCAAs).…
Showing up for yourself is an important aspect of personal growth and development. It means taking responsibility for your…
CONGRATULATIONS ANNE ST-ARNEAULT Health and fitness goals: I decided to invest in my health because I want to be…
The human body is meant to move, not sit or be inactive for the majority of our lives. Unfortunately,…
Status Fitness Magazine adds Fitness Expert Susan Arruda to the Status team By Status Fitness Magazine Feb 13, 2023…
